One Man’s Walk through life

In my clinical work, I have seen plantar fasc

In my clinical work, I have seen plantar fasciitis develop because people are not using their posterior chain efficiently while walking or running. I see two main issues associated with this foot pain: lack of hip extension and/or overuse of the soleus (your lower calf muscle), both of which cause your feet to get tight and your plantar fascia to overwork. Step after step, day after day, your gait is not efficient and forces are not transferred properly through the body, leading to injury.

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Wednesday’s decision neon basketball jersey isn’t the only groundbreaking weather related decision the league has faced. Following Hurricane Harvey, the NFL opted to outright cancel last week’s preseason finale between the Dallas Cowboys and Houston Texans after the Houston area and state of Texas was hit with the deluge of flooding from Harvey making landfall in the Lone Star State.

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